Mobility Training
45
Minuten
Level:
Normal
Max Teilnehmerzahl
20
Minuten
Mobility Training verbessert die aktive Beweglichkeit. Ziel des Trainings ist es, den vollen Bewegungsumfang zu erweitern und kontrollieren zu lernen.
Vorteile von Mobility Training:
Freue Dich auf pail/rails, Endrange holds / lift offs und viele weitere Elemente des Mobility Trainings.
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